New Mama Deck
Supporting the Mental Health and Well-Being of New Mothers
Becoming a mother is one of the most profound experiences a woman can have. As a new mother, you are filled with possibilities, captivated by every sound your newborn makes as you marvel at this little miracle that is now yours. However, it is also common to feel overwhelmed, stressed, and exhausted. Many women hesitate to express these feelings, especially when social media often depicts new mothers in an unrealistic light.
Upon bringing your baby home and settling into a "new normal," you may notice a shift in your energy levels. With diaper changes, feedings, laundry, and tummy time consuming your days, you may find little time for yourself. A frequent question among new mothers is," Where did my 'me' time go? and "How do I balance these new demands on my time?" This is particularly true for first-time mothers.
The Challenges of Being a First-Time Mom
Navigating motherhood for the first time is undoubtedly challenging. Routines d